January 23, 2026
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Ace your Nutrition 101 course with this essential Exam 1 Study Guide, fully updated for the 2025/2026 academic year. This resource provides a detailed list of crucial questions and their direct, accurate answers, covering all foundational topics. Master key areas including macronutrients (carbohydrates, proteins, and fats), calorie calculations, the end products of digestion, Dietary Reference Indexes (DRI), AMDR and RDA values, and essential fatty acids. Designed to streamline your revision pro...
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