Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice by Jess Glenny and Jules Mitchell (Foreword)

Master the art of hypermobility-aware yoga with Jess Glenny's expert guide. This comprehensive resource teaches both teaching methods and practice techniques, ensuring a safe and effective yoga experience for individuals with hypermobility. Learn to modify poses, understand the unique needs of hypermobile bodies, and help your students achieve their full potential. Perfect for yoga instructors and practitioners alike.