Maximal Number of Repetitions at Percentages of the One Repetition Maximum: A Meta-Regression and Moderator Analysis of Sex, Age, Training Status, and Exercise - 2024/2025 Edition by James L. Nuzzo, Matheus D. Pinto, Kazunori Nosaka, and James Steele

Ace your exams on the first attempt! This comprehensive guide, updated for the 2024/2025 academic year, provides in-depth analysis of maximal repetitions at various percentages of the one-repetition maximum. Based on a meta-regression and moderator analysis, this resource is designed to help students understand the relationship between repetitions, sex, age, training status, and exercise, maximizing exam success and avoiding resits.