February 23, 2025
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Unlock the secrets of your yoga practice with the ultimate visual guide, 'Science of Yoga,' fully updated for the 2025/2026 academic season. This comprehensive resource by Ann Swanson, MS, delves deep into the anatomy and physiology behind essential yoga poses. Featuring stunning, full-color 3D illustrations, you'll see exactly which muscles are engaged, how your joints align, and the impact on your respiration and blood flow. Perfect for yoga students, aspiring teachers, and seasoned practition...
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