Acceptance and Commitment Skills for Perfectionism & High-Achieving Behaviors, 1st Edition by Patricia E. Zurita Ona | 2025/2026 Study & Exam Success Guide

Unlock your true potential for the 2025/2026 academic year with this essential guide by Patricia E. Zurita Ona, Psy.D. This book provides powerful, evidence-based techniques from Acceptance and Commitment Therapy (ACT) tailored for high-achieving students struggling with the pressure to be perfect. Learn to break free from rigid self-criticism, manage the fear of failure, and reduce exam anxiety. This resource is your key to developing psychological flexibility, achieving academic success on you...