DBT Skills for Highly Sensitive People, First Edition by Emma Lauer, LCSW | 2025/2026 Exam Success Guide

Unlock your potential with 'DBT Skills for Highly Sensitive People'. This essential 2025/2026 resource, authored by Emma Lauer, LCSW, is expertly designed to help you transform emotional sensitivity from a challenge into a superpower. Using proven Dialectical Behavior Therapy (DBT) techniques, this guide provides practical skills for mindfulness, distress tolerance, and emotional regulation. It is an indispensable study aid for students in psychology and mental health fields, offering clear stra...