The Dialectical Behavior Therapy Skills Workbook for Shame, 1st Edition by Alexander L. Chapman & Kim L. Gratz | 2025/2026 Self-Help Guide

Unlock the power to overcome debilitating shame and manage overwhelming emotions with this comprehensive 2025/2026 workbook. Authored by leading experts Alexander L. Chapman, PhD, and Kim L. Gratz, PhD, this guide provides powerful, evidence-based DBT skills and practical exercises. Learn to build emotional resilience, understand the roots of shame, and apply techniques in mindfulness and distress tolerance to move beyond painful feelings. This resource is essential for anyone seeking to foster...