Self-Directed DBT Skills Workbook (2025/2026 Edition) by Kiki Fehling & Elliot Weiner - Master Emotional Regulation to Ace Your Exams First Time

Unlock your potential with the 'Self-Directed DBT Skills Workbook,' your ultimate guide for the 2025/2026 academic year. Authored by experts Kiki Fehling, PhD, and Elliot Weiner, PhD, this 3-month program is meticulously designed to help you master Dialectical Behavior Therapy (DBT) and regulate intense emotions effectively. Through practical exercises in mindfulness, distress tolerance, and interpersonal skills, you'll gain the confidence and knowledge to excel in your exams and pass on your fi...