How Not to Age, 1st Edition by Michael Greger, M.D. | The Complete 2025/2026 Study Guide for Mastering Longevity Science and Passing Your Exams First Time

Unlock the secrets to a longer, healthier life with this comprehensive guide to 'How Not to Age' by renowned physician Michael Greger, M.D. This latest 2025/2026 resource dives deep into the science of aging, translating complex research into practical, evidence-based advice. Discover Dr. Greger's 'Anti-Aging Eight' and learn the dietary and lifestyle changes that can promote longevity and vitality. Perfectly designed for students in health, nutrition, and wellness courses, this guide provides a...